Are there any health benefits associated with consuming South Indian Food?Hey all. As a health-conscious consumer, I'm interested in knowing whether there are any health benefits associated with consuming South Indian Food. Can you tell me about the nutritional profile of South Indian dishes, and what specific health benefits they may offer in terms of vitamins, minerals, or other essential nutrients? Finally, are there any tips or recommendations for making healthier choices when dining on South Indian cuisine, such as choosing certain dishes over others or modifying recipes to reduce calorie or fat content?